TIPS AND BITS
Welcome to the tips and bits page;: the following are some articles we've put together. All comments are welcome..........
CHOOSE BIKES...
Two views on choosing and buying a bike...
how Neil fell for a Fuji
and why a Diamante became Tim's best friend.
Anyone care to bat for the hybrids?
BIKE FIT
Setting up a new bike or improving the fit of your existing bike is crucial to maximize comfort and minimize effort.
Take a look at two points-of-view from Tim and Neil.
GEARS, DERAILLEURS, SPROCKETS and COGS
Terms like STI, SIS, XT and Deora trip easily off the tongue but you need to know the differences when buying a bike or adjusting your drive train. Click hear for the GROUPSET GUIDE
CLOTHING
"I would go out tonight but I haven't got a stitch to wear"
Bike clothing looks fairly outré until you've tried a century ride in a string vest and Farah slacks.
Take a look at our guide to Cycling Couture and find out why leg warmers are a good idea.
(The jury's still out on yellow race spats though)
TRAINING AND NUTRITION
Click here for some advice on stretching, making the most of your time on the bike and ideas about proper nutrition.
GENERAL MAINTENANCE
Every squeak and rattle consumes energy and you're the one providing it, so routine maintenance will save you effort.
Take a look at our guide to bike basics